TOEFL® Vocabulary Flashcard

Asparagus is a perennial plant that is often enjoyed as a vegetable. It is known for its slender, spear-like stalks, which are harvested in the spring. The spears are typically green, but there are also white and purple varieties. Asparagus is not only prized for its distinctive taste and crunchy texture but is also valued for its nutritional benefits, including being rich in vitamins and minerals.

• Grilled asparagus makes a delicious side dish.

• I like to add chopped asparagus to my pasta dishes.

• Asparagus should be stored in the refrigerator to keep it fresh.

Avocado is a versatile fruit that is prized for its high nutrient content, including healthy fats, vitamins, and minerals. It has a unique, creamy texture and a subtle, nutty flavor that makes it a favorite in various dishes, from salads to desserts. The fruit is typically pear-shaped, green, and has a large pit in the center. Its popularity has grown globally, making it a staple in many diets.

• I love adding avocado to my sandwiches for extra creaminess.

• Avocado toast has become a popular breakfast item in many cafes.

• The smooth texture of avocado makes it perfect for blending into smoothies. 

Berries are small, juicy fruits that are typically round. They can be eaten raw, used in cooking and baking, or processed into jams and preserves. Common types of berries include strawberries, raspberries, blueberries, and blackberries. Each type of berry has its own distinct flavor and is used in various culinary dishes. Berries are also noted for their health benefits, as they are generally high in fiber, vitamins, and antioxidants.

• Strawberries are my favorite type of berry.

• Blueberries are rich in antioxidants and good for your health.

• We picked a basket full of mixed berries from the garden. 

Blue cheese is a type of cheese that has cultures of the mold Penicillium added so that the final product is spotted or veined throughout with blue or blue-green mold. The distinctive smell and flavor of blue cheese are both loved and disliked intensely by different people. It is often used in salads, dressings, and as a topping for meats.

• I love adding blue cheese to my salads for an extra kick of flavor.

• Blue cheese salad can be quite pungent and is an acquired taste for some people.

Blueberries are a popular fruit known for their sweet and slightly tart flavor. They are often used in various culinary dishes, especially in desserts like pies and muffins. Nutritionally, blueberries are celebrated for their high levels of antioxidants, which can contribute to overall health. They are also a versatile ingredient that can be eaten fresh, dried, or used in cooking and baking.

• Blueberries are rich in antioxidants and vitamins.

• She added fresh blueberries to her morning cereal.

Broccoli is a highly nutritious vegetable that belongs to the cabbage family. It is known for its dense green clusters of buds, which are actually the edible parts of the plant. Rich in dietary fiber, vitamins C and K, and a variety of minerals, broccoli is often recommended as part of a healthy diet. It can be eaten raw, steamed, boiled, or stir-fried, making it a versatile addition to many dishes.

• Broccoli is rich in vitamins and minerals.

• I steamed some broccoli for dinner.

• Can you add more broccoli to the salad? 

Carrots are a root vegetable commonly known for their vibrant orange color, although they can come in other colors like purple, red, white, and yellow. They are a versatile ingredient used in various dishes, from soups and salads to cakes. Carrots are not only delicious but also offer significant health benefits, including being a good source of fiber, antioxidants, and vitamins.

• She chopped a carrot for the salad.

• Carrots are rich in vitamin A, which is good for your eyesight.

• I need to buy some carrots for tonight's dinner. 

Celery is a versatile vegetable that is commonly used in a variety of dishes. It is well known for its crunchy stalks, which are often consumed raw or used in cooking. Celery can be a key ingredient in soups, stews, and salads, and is also popular as a healthy snack when paired with dips or peanut butter. Despite its high water content, celery also provides a decent amount of dietary fiber, vitamins, and minerals.

• I need to buy some celery for the soup I'm planning to make.

• Celery is often eaten raw with dips or peanut butter.

• Make sure to include plenty of celery in the vegetable stir-fry. 

Cesar salad is a popular dish that originated from Mexican-Italian cuisine. It is named after Caesar Cardini, an Italian chef who created the salad in the 1920s. Typically, a Cesar salad is known for its creamy dressing, which is made with a blend of Parmesan cheese, lemon juice, olive oil, egg, Worcestershire sauce, garlic, and black pepper. This salad is often served as a starter in many restaurants and is beloved for its unique taste and texture.

• I ordered a Cesar salad for lunch.

• The restaurant is known for its delicious Cesar salad.

• Can you make a Cesar salad without anchovies?

Chili, whether referring to the pepper or the stew-like dish, is a popular ingredient and meal in various cuisines around the world. It can be prepared and served in numerous ways, often spiced to different levels of heat depending on regional or personal preferences. Chilies can be fresh or dried, ground into powders, or used whole in cooking. The dish known as "chili" often includes meat, beans, tomatoes, and a mix of spices, creating a hearty and flavorful meal that is especially popular in American and Mexican cuisines.

• I love adding fresh chili to my dishes for an extra kick.

• She ordered a bowl of chili at the restaurant because she enjoys spicy food.

• Can you handle the heat, or is this chili too spicy for you? 

Cinnamon is derived from the inner bark of trees from the genus Cinnamomum and is used primarily as an aromatic condiment and flavoring additive in a wide variety of cuisines, sweet and savory dishes, breakfast cereals, snack foods, tea, and traditional foods. The aroma and flavor of cinnamon derive from its essential oil and principal component, cinnamaldehyde, as well as numerous other constituents including eugenol.

• I love adding cinnamon to my oatmeal for extra flavor.

• Cinnamon rolls are a popular treat in many bakeries.

• A dash of cinnamon can enhance the taste of your coffee. 

Clove is a versatile spice derived from the flower buds of the clove tree, Syzygium aromaticum. It is widely used in cooking and baking for its strong, aromatic flavor. Clove is also a common ingredient in spice mixes and traditional remedies, valued both for its flavor and its antiseptic properties. Additionally, "clove" can refer to a segment of a bulbous plant, most commonly a garlic bulb, which is used as a seasoning in various dishes.

• I used a clove of garlic to flavor the soup.

• She added a few cloves to the mulled wine for extra spice.

• The recipe calls for one clove of garlic, minced.

The large oval brown seed of a tropical palm.

• Coconut water is a popular hydrating drink during hot weather.

• She added shredded coconut to the cake for extra flavor.

• Coconut oil is used in both cooking and cosmetic products.
  
  

Coleslaw is a popular side dish in many countries, particularly in the United States where it is commonly served alongside barbecue dishes and sandwiches. It consists primarily of finely shredded raw cabbage and sometimes shredded carrots, mixed with a dressing which can be either vinaigrette or mayonnaise-based. Variations might include other ingredients like onions, apples, or raisins. Coleslaw can be served immediately after preparation but is often allowed to sit for a few hours or refrigerated to let the flavors meld.

• For our picnic, I'll bring some sandwiches and coleslaw.

• Most barbecue restaurants serve coleslaw as a side dish.

• Can you make coleslaw without mayonnaise?

Dill is a herb that belongs to the celery family. It is not only used for its leaves but also for its seeds, both of which impart a distinctive, slightly sweet flavor that is reminiscent of anise. It is popular in many European cuisines, particularly in Scandinavia and Eastern Europe, where it is used to season fish, potatoes, and soups. Dill is also known for its medicinal properties, including its ability to aid digestion.

• She added fresh dill to the soup to enhance its flavor.

• Dill is commonly used in pickling cucumbers.

• The aroma of dill filled the kitchen as she prepared the salad. 

Hazelnuts are not only delicious but also nutritious, offering a good source of vitamins, minerals, and healthy fats. They are often used in various recipes, from desserts to savory dishes, and are also enjoyed as a snack on their own. The nut can be eaten raw, roasted, or ground into a paste, and is particularly popular in spreads like hazelnut chocolate spread.

• She added chopped hazelnuts to the chocolate cake to give it a crunchy texture.

• Hazelnut coffee is my favorite because of its rich and nutty flavor.

• The aroma of roasted hazelnuts filled the kitchen as she prepared the dessert.
  
  

Jalapeños are a popular type of chili pepper originating from Mexico. They are typically green when harvested and can turn red as they mature. Jalapeños have a distinctive moderate heat and are a staple in many types of cuisine, especially Mexican. They can be used in various dishes such as salsas, nachos, and stuffed peppers. Jalapeños are not only valued for their flavor but also for their ability to add a spicy kick to dishes without overwhelming other flavors.

• I love adding sliced jalapeños to my tacos for an extra kick.

• Jalapeños can be eaten raw, cooked, or pickled.

• Be careful when handling jalapeños, as they can irritate your skin or eyes. 

Kale is a type of cabbage with green or purple leaves, known for its health benefits and nutritional value. It is often used in cooking and salads, and has become increasingly popular as a health food. Kale is particularly noted for its high content of vitamins and antioxidants, making it a favorite among health-conscious individuals.

• Kale is a superfood and is incredibly rich in nutrients.

• I like to add kale to my smoothies for an extra boost of vitamins.

• Kale can be a bit tough, so it's best to massage it with a bit of olive oil before making a salad. 

Lentils are a versatile and nutritious legume that has been a staple in many cultures' diets for centuries. They are often used in soups, stews, salads, and side dishes. Lentils come in various colors, including green, red, yellow, and brown, each with a slightly different flavor and texture. They are particularly valued for their high protein content, making them a popular choice among vegetarians and vegans.

• Lentils are an excellent source of protein and fiber.

• She added some spices to the lentil soup to enhance its flavor.

• We need to soak the lentils overnight before cooking. 

Mango is a popular tropical fruit that is loved for its rich, sweet flavor and soft, pulpy texture. Originating from South Asia, mangoes are now grown in many tropical and subtropical regions around the world. They are consumed fresh, in smoothies, desserts, and even in savory dishes. Mangoes are not only delicious but also packed with vitamins, especially vitamin C and vitamin A.

Mangoes are my favorite fruit because of their sweet and juicy flavor.
I made a fresh mango smoothie this morning.
Can you add some mango slices to the fruit salad? 

Mashed potatoes are a popular dish made by boiling potatoes and then mashing them, usually with milk, butter, salt, and sometimes other seasonings. They are often served as a side dish and are a staple in many traditional meals in various cultures, especially during holidays like Thanksgiving and Christmas.

• We had creamy mashed potatoes with our steak dinner.

• Mashed potatoes are my favorite side dish during Thanksgiving.

• Can you make the mashed potatoes a bit thicker next time? 

Mixed vegetables are a versatile food item found in many cuisines around the world. They can be made from fresh or frozen vegetables and often include a combination of carrots, peas, corn, and green beans. This mix can be steamed, boiled, stir-fried, or added to dishes like casseroles, soups, and stews to provide color, texture, and additional nutrients.

• I ordered a side of mixed vegetables with my steak.

• The recipe calls for two cups of mixed vegetables.

• You can buy frozen mixed vegetables at any supermarket. 

The word "olive" is commonly used to refer to both the fruit of the olive tree and the tree itself. Olives are a staple in Mediterranean cuisine and are famous for being rich in healthy fats, particularly oleic acid. They are also processed into olive oil, which is used in cooking and for its health benefits.

• She added some olives to the salad for extra flavor.

• I prefer green olives over black olives in my recipes.

Onions are a staple in many cuisines around the world. They can be eaten raw, sautéed, caramelized, or used as a seasoning. Despite their pungent smell when raw, onions develop a sweet flavor when cooked, which enhances many dishes. They are also known for causing tears when chopped due to the release of certain chemicals.

• I need to buy some onions for the soup.

• She diced the onion and added it to the frying pan.

• Onions can make you cry when you chop them. 

Peas are a popular vegetable that belong to the legume family. They are often used in a variety of dishes around the world, from soups and salads to casseroles and side dishes. Peas are not only tasty but also provide numerous health benefits, including a good source of plant-based protein, vitamins, and fiber. They can be bought fresh, canned, or frozen, making them a versatile and convenient option for many meals.

• I added some fresh peas to the soup to enhance its flavor.

• She planted a row of peas in her garden last spring.

• Can you pass the bowl of peas, please? 

Potatoes are a versatile food staple and a major dietary component in many parts of the world. They can be prepared in numerous ways and are a source of several nutrients, including vitamin C and potassium.

• She made a delicious potato salad for the picnic.

• The farmer grows potatoes in the large field behind his house.

• Can you pass me the potato chips? 

Quinoa is a versatile grain that has gained immense popularity worldwide, particularly among those seeking gluten-free alternatives. It is praised for its high nutritional content, including essential amino acids, iron, and magnesium. Quinoa is often cooked and served like rice but can also be made into flour and used in baking. Its mild, slightly nutty flavor makes it a favored ingredient in a variety of dishes.

• Quinoa is a great source of protein and fiber.

• Many health-conscious people consider quinoa a perfect substitute for rice.

• Quinoa can be used in salads, soups, and even desserts. 

Raspberries are a popular fruit known for their vibrant color and sweet, slightly tart flavor. They are often used in desserts, such as pies and tarts, or added to yogurt and smoothies for a nutritious boost. Raspberries are not only delicious but also provide health benefits, including high levels of antioxidants and vitamins.

• She made a delicious raspberry pie for dessert.

• I love adding fresh raspberries to my morning yogurt.

• Raspberries are rich in vitamins and antioxidants. 

Salad is a versatile dish that can be served as an appetizer, a side dish, or a main meal. It primarily consists of mixed greens such as lettuce, spinach, or arugula, and often includes various toppings like vegetables, nuts, cheeses, and dressings. Salads are popular for their health benefits and can be customized to include proteins like chicken or fish, making them a nutritious option for any meal.

• I usually have a salad for lunch to keep things light and healthy.

• He added some olives and feta cheese to the Greek salad.

• For the potluck, she brought a homemade potato salad that everyone loved. 

A side salad is a common option in many restaurants, usually served as an accompaniment to the main dish. It is typically a smaller portion compared to a regular salad and is meant to complement the main course rather than serve as a dish on its own. Many people choose a side salad as a healthier alternative to other side dishes like fries or mashed potatoes.

• I'll have the steak with a side salad, please.

• Do you offer a side salad with the pasta or is it extra?

• Instead of fries, can I get a side salad with my burger?

Protein derived from the beans of an Asian plant, used as a replacement for animal protein in certain foods.

• I use soy milk in my coffee instead of dairy milk.

• Soy sauce is an essential ingredient in many Asian cuisines.

• Soy products are a good source of protein for vegetarians.

Spinach is a leafy green vegetable that is rich in iron, vitamins, and minerals. It is often used in various cuisines around the world, either as a cooked side dish or a fresh addition to salads and smoothies. Spinach is especially noted for its health benefits, including its potential to improve eye health, reduce oxidative stress, and help prevent heart disease.

• Spinach is a versatile vegetable that can be eaten raw or cooked.

• I like to add fresh spinach to my smoothies for an extra boost of nutrients.

• Spinach salad is a healthy and simple dish to prepare

The term "steamed vegetables" refers to vegetables that have been cooked using steam. This method of cooking helps in preserving the nutrients, color, and texture of the vegetables, making them a popular choice for a healthy diet. Steaming is a gentle cooking process that doesn't require oil or fat, which helps in maintaining lower calorie counts while enhancing the natural flavors of the vegetables.

• Steamed vegetables are a healthy addition to any meal.

• I prefer my broccoli and carrots lightly steamed to preserve their crunch.

• For dinner, we had steamed vegetables seasoned with a touch of olive oil and garlic.

Strawberries are a popular fruit known for their bright red color and sweet flavor. They are often eaten fresh but can also be used in a variety of dishes, including desserts, salads, and sauces. The fruit is rich in vitamins and antioxidants, making it not only delicious but also beneficial for health.

• She made a delicious strawberry cake for the party.

• We went strawberry picking at the farm last weekend.

• I love adding fresh strawberries to my morning cereal.

Tempeh is a traditional Indonesian food made from fermented soybeans. It has a firm texture and a nutty flavor, making it an excellent meat substitute in various dishes, including burgers. It is highly nutritious, providing a rich source of protein, vitamins, and minerals. Tempeh is versatile and can be cooked in many ways, such as grilling, frying, or baking, to create delicious and healthy meals.

• I tried a tempeh burger at the new vegan restaurant and it was surprisingly delicious.

• Tempeh burgers are a great source of protein for vegetarians.

• You can grill or fry tempeh to use it in burgers or sandwiches. 

Tempeh burgers are a popular choice among vegetarians and vegans for their high protein content and satisfying texture. They are made from tempeh, a fermented soy product known for its nutty flavor and substantial feel, making it an excellent base for burgers. This alternative offers a healthful twist to the classic burger, providing both flavor and nutrition.

• A tempeh burger is a tasty alternative to traditional meat burgers.

• Many vegan restaurants feature tempeh burgers on their menus.

• You can customize your tempeh burger with various toppings like avocado, lettuce, and tomato. 

Vanilla is a tropical climbing orchid that has fragrant flowers. It can also refer to a substance obtained from vanilla pods and used to flavor foods or to impart a fragrant scent to cosmetic preparations. A "vanilla personality" is a term used to describe someone who is very plain and unexciting.

• Vanilla is often used to enhance the flavor of desserts.

• I love the subtle taste of vanilla in cakes.

• Vanilla extract is a must-have ingredient in baking.

• That ice cream is too vanilla for me.

• Her tastes are pretty vanilla, very traditional

"Vegetable" refers to any plant or part of a plant that is edible and usually excludes seeds and most sweet fruit. This term is generally used to refer to the edible parts of plants, which are typically consumed as part of a meal. Vegetables can be eaten raw or cooked and are important sources of nutrients like vitamins, minerals, and fiber.

• I need to buy some vegetables for dinner tonight.

• She grows her own vegetables in the backyard.

• Eating fresh vegetables daily can significantly improve your health. 

The word "veggie" is a casual, colloquial term often used in everyday English to refer to vegetables. It's a more friendly and accessible way to talk about vegetables, especially in contexts related to cooking, dieting, and health. The term is also popular among vegetarians and vegans when describing dishes that are made without meat or animal products.

• I'm trying to eat more veggies to improve my health.

• The restaurant offers a variety of veggie dishes.

• Make sure to include some veggies in every meal for a balanced diet. 

A veggie burger is a type of burger that uses no meat products and instead is made from a variety of vegetables, legumes, grains, and sometimes dairy or egg products to bind the ingredients together. It is a popular choice for vegetarians and those looking to reduce their meat consumption. Veggie burgers can be homemade or found pre-made at most supermarkets and many restaurants.

• I ordered a veggie burger with sweet potato fries.

• Many restaurants now offer veggie burgers as a healthy alternative to beef burgers.

• The veggie burger was made from black beans and quinoa.