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Let’s move on to diet and eating habits. Do you think our diet is important?
Yes, I think what we eat has a big effect on our lives as a whole. Simply put, you are what you eat. Although eating junk food occasionally will probably not make much of a difference in overall health, a steady diet of foods low in nutrition is sure to lead to health problems down the road, such as diabetes, anemia, or even cancer. A healthy diet with enough fresh foods will give you more energy, and provide both physical and mental health benefits.
Oh, I definitely think our diet is important for our health and wellbeing. What we eat affects everything from our energy levels to how we feel every day. For example, eating lots of fresh fruits and vegetables gives us the vitamins and nutrients we need, while too much fast food can make us feel tired. Also, a good diet can help prevent illnesses in the long run. Even though it’s not always easy to eat healthy with busy schedules, I think making small changes can have a really big impact. Personally, I try to pay attention to what I eat because I know it’s important for both my body and my mind.
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answer explanation

Opinion Response Structure

Template partHow this sample does it
Opiniondone "what we eat has a big effect on our lives as a whole. Simply put, you are what you eat" — strong opinion reinforced with a well-known saying
Reasondone "a steady diet of foods low in nutrition is sure to lead to health problems down the road, such as diabetes, anemia, or even cancer" — lists specific health consequences
Exampledone "eating junk food occasionally will probably not make much of a difference in overall health" — balanced caveat that shows nuance
Extensiondone "A healthy diet with enough fresh foods will give you more energy, and provide both physical and mental health benefits" — closes with the positive flip side

General Template

[Opinion] Yes, I think [topic] has a big effect on our lives as a whole. Simply put, [saying or principle].

[Reason] Although [minor caveat] will probably not make much of a difference, a steady [negative habit] is sure to lead to [consequence 1], [consequence 2], or even [consequence 3].

[Example] [These consequences] show why it is important to pay attention to [topic].

[Extension] A [positive habit] will give you more [benefit 1], and provide both [benefit 2] and [benefit 3].

Vocabulary

Word / PhraseSynonyms
has a big effect on our liveshas a big impact on our lives
has a big influence on our lives
a steady diet of foods low in nutritiona steady diet of foods lacking nutrients
a steady diet of unhealthy foods
lead to health problems down the roadlead to health problems in the long run
lead to health problems over time
eating junk food occasionallyeating fast food occasionally
eating unhealthy snacks occasionally
provide both physical and mental health benefitsprovide both bodily and psychological health benefits
provide both physical and emotional health benefits
simply put, you are what you eatin other words, your diet defines your health
basically, what you consume shapes who you are

Opinion Response Structure

Template partHow this sample does it
Opiniondone "I definitely think our diet is important for our health and wellbeing" — direct, emphatic agreement
Reasondone "What we eat affects everything from our energy levels to how we feel every day" — broad health connection
Exampledone "eating lots of fresh fruits and vegetables gives us the vitamins and nutrients we need, while too much fast food can make us feel tired" — contrasts healthy and unhealthy outcomes
Extensiondone "a good diet can help prevent illnesses in the long run… making small changes can have a really big impact" — long-term benefit and actionable takeaway

General Template

[Opinion] Oh, I definitely think [topic] is important for our [area of life].

[Reason] What we [do] affects everything from [outcome 1] to [outcome 2].

[Example] For example, [positive behaviour] gives us [benefit], while too much [negative behaviour] can make us [negative outcome].

[Extension] Also, [topic] can help prevent [long-term problem]. Even though it is not always easy with [challenge], I think making small changes can have a really big impact. Personally, I try to pay attention to [topic] because I know it is important for both my [area 1] and my [area 2].

Vocabulary

Word / PhraseSynonyms
important for our health and wellbeingimportant for our health and wellness
important for our health and overall condition
affects everything from our energy levelsaffects everything from our stamina
affects everything from our vitality
can help prevent illnesses in the long runcan help ward off diseases in the long run
can help reduce the risk of sickness in the long run
making small changes can have a big impactmaking minor adjustments can have a big impact
making slight improvements can have a big impact
too much fast food can make us feel tiredtoo much fast food can make us feel sluggish
too much fast food can make us feel lethargic
gives us the vitamins and nutrients we needgives us the nourishment we need
gives us the essential nutrition we need